Ready to transform your life? Eight Weeks to Wellness is here to help! This empowering program combines the latest health research and behavior change strategies to help you achieve a healthier, happier you in just 8 weeks!
Weekly topics:
- Developing a Healthy Lifestyle
- Becoming More Physically Active
- Choosing Healthy Fats
- Choosing Healthy Carbohydrates
- Achieving and Maintaining a Healthy Weight
- Enhancing Mind-Body & Connections
- Coping with Stress
- Getting Appropriate Health Checks
It only takes 8 weeks to change your life! Program begins July 29th @ 6:30PM. Every Monday night for 8 weeks. Workbooks are only $10.
8 Weeks to Wellness