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Eight Weeks to Wellness
Ready to transform your life? Eight Weeks to Wellness is here to help! This empowering program combines the latest health research and behavior change strategies to help you achieve a healthier, happier you in just 8 weeks!
Weekly topics:
- Developing a Healthy Lifestyle
- Becoming More Physically Active
- Choosing Healthy Fats
- Choosing Healthy Carbohydrates
- Achieving and Maintaining a Healthy Weight
- Enhancing Mind-Body & Connections
- Coping with Stress
- Getting Appropriate Health Checks
It only takes 8 weeks to change your life! Program begins July 29th @ 6:30PM. Every Monday night for 8 weeks. Workbooks are only $10.